1) Google " assessor's office.". It's important you proactively find out what the city/county is assessing your property for first before you prepare for battle. Chances are the city has already sent you a property assessment letter before the property tax bill is due. Tarot Readings Free Your Mind! A Tarot Card Reading can help guide you through your troubled emotions and clouded thoughts, by offering a reflection of your past, present and possible future and showing you a fresh perspective on your life. For many, the most distressing times are those when we are confused about how we feel or unsure of what First things first: there are all of two or three countries in the world where it's even lawful for you to have intercourse at your age, and in most places, many other kinds of sex. If you're writing in from the states, there is no state in which you're at the age of consent. Vay Tiền Online Chuyển Khoản Ngay. INDIRECT SPEECH 25. “Do you know how far the drug store is?” The foreigner asked me. The foreigner _____asked me if I knew how far the drug store was____ 26. “Will you please water the flowers for me tonight, Jim?” said the old woman. ____the old woman asked Jim if he would please water the flowers for her that night________ 27. I said to John, “Why aren’t you looking for a job?” _____I asked John Why he wasn't looking for a job_____ 28. Nancy said “Why didn’t you call me, John?" Nacy wanted______to know Why he hadn't called her____ 29. “Remember to give your parents my regard, Lan.” Nam said. Nam said___to Lan to Remember to give her parents his regard__ 30. “Teacher, give us better marks, please.” the puplis said. The pupils_said the teacher to give them better marks____ 31. Mr Smith said to her "Where will you go on your vacation?” Mr Smith asked____her where she would go on her vacation__ 32. He said “I am very proud of my parents, Daisy.” He told___Daisy that he was very proud of his parents ____ 33. “Be modest if you are a good pupil, Lan.” said her mother. Lan’s mother told her____that if she was a good pupil,she will be modest___ 34. “Can I use your phone?” he said to me. He asked___me if he could use my phone___ 35. "Whose car did you borrow last night?” I said to him. I wondered___him whose car he had borrowed the night before ____ 36. "If I had any money, I'd buy you a drink." she said to me. __she said to me that If she had any money, she would buy me a drink__ 37. "If I were you, I'd stop smoking." she said to her brother. _she said to her brother that If she were him, she would stop smoking__ 38. "Can you lend me ten pounds?" said the boy to me. The boy asked ____me if I could lend him ten pounds________ 39. “Don’t play with the matches!” I said to Jack. I warned____Jack not to play with the matches___ 40. "Don't swim out too far, boys." said the pool guard. The pool guard warned_____the boys not to swim out too far____ II. Change direct speech into reported speech 1. “Thanks for helping me.” Mary said. Mary thanked______me for helping her___________ 2. “I’ll drive you to the airport. I insist.” John said to Linda. John insisted___insisted Linda on driving her to the airport___ 3. “I’m happy you have passed the final exams. Congratulations!” Jim said to you. Jim congratulated ______ me on passing the final exam_______ 4. “It was nice of you to invite me to the dinner. Thank you.” Miss White said to Peter. Miss White thanked _______Peter for inviting her to dinner______ 5. “I’m sory I didn’t phone you earlier.” Margaret said to you. Margaret apologized____to you for not phoning you earlier________ 6. “I have always wanted to be a pilot.” Paul said to you. Paul has always dreamed of______being a pilot_____________ 7. “You didn’t do what I said.” the mother said to her son. The mother accused ___ her son of doing what she had said_______ 8. She said “Children, stay away from the water.” She warned_____the Children to stay away from the water_____ The first one is idiomatic. Normally at least in British English, I can't say about other varieties only the perfect have wanted is compatible with since. The other two are both possible, but with from the time when or from the age of rather than since; and they have slightly different meanings. So I have wanted to be a doctor since I was ten. is normal, and implies that the speaker still has that want. I wanted to be a doctor from the age of ten. suggests that the speaker no longer has that want. I was wanting to be a doctor from the age of ten. focuses on the speaker's continuing desire which may indicate that the desire was very strong, but suggests that they no longer have the desire. A fourth possibility is I have been wanting to be a doctor since I was ten. Which combines the present relevance the speaker still wants it and the focus on the continuing desire. But I think your first sentence is the most natural, if the desire is still there. 1 'have always wanted' or 'always wanted' Which one should I use in the following context? I am very happy about being admitted to medical school. I have always wanted/always wanted to be a doctor. My dream has come true. 2 Hi, I would say "I have always wanted". "I always wanted" sounds like "the dream that I am admitted to medical school" hasn't been realized. 3 Both are correct and, I suspect, in colloquial AE 'I always wanted' would be acceptable. In fact, if my dream had finally come true, I would be more likely to say 'I always wanted', implying that this is past because I am finally a doctor or about to become one. For sure, after getting my diploma, I would say 'I had always wanted' when referring to the time before I was admitted to study medicine or before I got the diploma. 4 I have always wanted = I still want it I always wanted = I want no more, either because my dream has come true, or because now it cannot come true I had always wanted = I always wanted before something else happened, before some reference past point 5 boozer is right. Sorry, I am wrong. 6 I agree with Boozer's first post but not completely with his second post. Neither "I always wanted" nor "I have always wanted" actually says whether I still want in the present. "I always wanted" is about the past, with a gap between that past and the present. It is not about the gap and it is not about the present. "I have always wanted" is about the past, but without a gap between it and the present. But it is not about the present either. If I don't want it any more, either because my dream has come true, or because now it cannot come true, I can say either "I always wanted it" or "I have always wanted it". If I still want it, I can say either one, but I am more likely to say "I have always wanted it" unless there is some contextual reason to exclude the recent past from consideration at this particular point in a conversation, for example. 7 This is one of those cases where I can agree with Forero even when he does not completely agree with me. The thing is, there surely is more than one way of analysing the expressions depending on context and situation. In a way, he is expanding on my explanation, which was never meant to be complete... Last edited Oct 13, 2017 Download Article Download Article Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym, but that's actually not true! By supporting your body and mind, making some simple tweaks to your routine, and setting small goals for yourself, you can be on the path toward living a healthier, happier life. Start a daily habit of making healthier choices when it comes to eating, relaxing, being active, and sleeping. Soon, you'll start to see your healthy life taking shape! Things You Should Know Set a healthy diet with plenty of water, fruit, veggies, lean protein, whole grains, and low-fat dairy. Limit simple sugars and read food labels to make healthy choices. Get in shape by exercising regularly and maintaining a healthy weight based on your physical frame. Nurture your emotional health by practicing daily gratitude and positive thinking. Manage your stress, make time for self-care, and find an emotional balance in life. Create a daily routine that can help you stick to your long-term health goals. Get a good night’s sleep, maintain your personal hygiene, and cut out risky behaviors. 1 Drink more water.[1] Adults should drink 2–3 liters US gal or roughly eight 8 oz glasses of water per day, while children should drink 1–2 liters US gal or roughly five 8 oz glasses. That is in addition to other drinks like tea or coffee. Water keeps your body at the correct temperature and removes toxins and maintains homeostasis. Water also clears your skin, helps your kidneys, helps to control your appetite, and keeps you energized.[2] It also keeps you from drinking unhealthy beverages like soda and juice, which are high in calories. The body barely registers the intake of these unhealthy drinks and yet you still feel thirsty hundreds of calories later. Drinking hot water aka tea can help stimulate your digestive system. Hot water also helps your body naturally detoxify itself. Make sure the water is comfortably hot and won't burn you. Tip If you dislike the taste of water, splash some lemon, lime, or 100% juice into your water. You can also choose to replace water with sparkling water mixed with juice in order to trick your brain into thinking that it's soda. 2 Eat breakfast. A light, healthy breakfast is sufficient to reap the benefits of eating early. If it's comprised of lean protein and whole grains, then it will keep you from gorging at lunch. Research shows that breakfast-skippers actually eat more! So, to curb your appetite, don't skip the first meal of the day.[3] Instead of two chocolate doughnuts and a coffee that's more cream than anything else, opt for eggs, fruit, and for a beverage like skimmed milk, fresh orange juice, or tea. The healthier and filling your breakfast is, the more energized you'll feel throughout the day.[4] Advertisement 3 Eat well throughout the day. If half of your plate is vegetables and fruit, you're on the right track.[5] Add in lean protein, low-fat dairy, and whole grains. Once a steady eating pattern has been established, your body will feel more comfortable. There may be a period of time when your body is wondering where the sugary foods went, but once you're over the hump, you'll feel better than ever.[6] Remember that not all fats are bad for you. Good fats can be found in fish like salmon and tuna, avocados, nuts, and olive oil. These are essential to a well-balanced diet. Make an effort to eat regularly timed meals throughout your day.[7] However, avoid grazing all day. 4 Eat at the right times. A good time for a healthy, easy-to-digest evening meal is between 1700 and 2000 500 pm and 800 pm; it's best to avoid late-night snacks because they fill you with unnecessary calories and can disrupt your sleep. If you do need that midnight snack, stick to unsalted nuts, seeds, fruits, and veggies. Try not to eat 3 to 4 hours before you go to bed if you find that eating at night is causing you trouble sleeping. Snacking isn't bad for you if you do it right. In fact, eating "constantly" can keep you from feeling deprived and going for that third piece of cheesecake when the cart rolls around. Just make sure it's all in moderation.[8] 5 Consider going meatless at least a few days a week. Being vegetarian is a good way to reduce your calorie intake and get loads of vitamins and minerals. It can also improve your cardiovascular health. If you don't want to go fully vegetarian, you can improve your health by eating less meat. Choose a few days a week to go vegetarian, and switch out red meat for chicken, turkey, and fish. When you eat a vegetarian diet, base your meals around non-starchy vegetables rather than grains like pasta or rice. When you do eat grains, choose whole grains. Eat protein at every meal, such as eggs, low-fat dairy, beans, legumes, nuts, seeds, tofu, or other meat replacements. For example, you might eat scrambled egg whites with tomatoes and spinach in a whole grain tortilla for breakfast, black bean soup with a small side salad for lunch, Greek yogurt for a snack, and vegetable lasagna for dinner. A high-fiber diet is easily had without meat. Fiber has been shown to lower your cholesterol, control your blood sugar levels, improve your bowel health, and make you less likely to overeat. The recommended fiber intake is 30g a day for men and 21g for women; after the age of 50, this jumps up to 38g for men and 25g for women. Some good sources of fiber include fruits and vegetables with the skin, whole grains, and legumes.[9] 6 Limit or completely eliminate simple sugars in your diet. While carbohydrates are an important part of your diet, simple sugar can be harmful to your health.[10] It provides a quick energy spike that then bottoms out, causing you to feel hungry faster. Simple sugars, except for fruit, are also high-calorie and lacking in nutrients. It's best to avoid sweets and added sugar, but you can include them in moderation.[11] Fruits are technically simple sugars but can still be a healthy part of your diet. They're full of vitamins and nutrients. Whenever possible, eat your fruits with the skin. 7Eat food when they’re in season. Some studies have found that fruits and vegetables carry more nutrients when they’re grown and harvested in their primary growing season. As the seasons change, adjust your diet to include foods that are grown at that time of year to ensure you’re having the most nutritious meals.[12] 8 Read food labels to make the healthiest choices. Processed foods get a bad rap, and often for good reason. However, you've got to choose your battles. That frozen bag of broccoli isn't nearly as bad as that boxed mac and cheese. In short, avoid processed foods when you can — but if you can't, read the labels and watch for added bad stuff salt, sugar, and fat. Food that stays on the shelves often has added sodium, words that end in -ose, and trans and saturated fats in the ingredient list. If you see these on the label especially if they're in high amounts, avoid them. You can find a healthier alternative elsewhere. It's not worth it. Just because it says it has no trans fat doesn't actually mean it has no trans fat. Negligible amounts can be legally ignored — so if you see hydrogenated vegetable oil on the list, you've found one of the masked culprits. 9 Talk to your doctor about incorporating supplements into your diet. Supplements can make sure you get all of the vitamins and nutrients you need. Take your supplements with a meal to help them absorb better. You might choose to take a multivitamin every day, or you can supplement particular nutrients that may be low for you, such as calcium, vitamin D, or vitamin B12.[13] Don't start taking any supplements without first talking to your doctor, especially if you're taking medications. Keep in mind that taking supplements is not a replacement for a healthy diet. 10 Use intermittent fasting to control calories and boost endurance. Intermittent fasting means going without food for 12-16 hours at a time. You may do this every day or on certain days of the week. This can help you burn your fat as a source of energy and improve your energy endurance. It may also help you manage your calorie intake. For example, you may eat your last meal of the day at 8 PM, fast for 14–16 hours overnight, and enjoy your next meal between 10 AM and noon the next day. As another option, you might eat normally on Sunday, Tuesday, Thursday, and Saturday but restrict on Monday, Wednesday, and Friday. This diet is not right for everyone, especially people who have diabetes or hypoglycemia. Talk to your doctor before starting any new diet plans. There are many different apps you can download, such as Zero, to track your progress, journal about your experiences, and join a community of other people who are also intermittent fasting. Advertisement 1 Get in shape. In addition to helping you lose weight and gain confidence, exercising has a host of other benefits for your body and mind. Having good cardiovascular health has been linked to a decreased risk of Alzheimer's, just to name one. So hit the pool for a swim, the pavement for a walk or jog, or the park for a hike as often as you can. Exercising boosts your immune system too; even a change as minor as walking briskly for 20-30 minutes a day, five days a week can improve your immune system by increasing both your antibody and T-killer cell response.[14] Exercising is also one of the absolute best ways to sleep better at night[15] —which can help you lose weight by keeping you from overeating. Read How to Get Fit for more details. 2 Maintain a healthy weight. Our physical frames vary in size and weight. An individual with a large frame can carry a little more weight while a person with a light frame will be able to carry less.[16] Being underweight isn't a good thing either! Do not use any form of crash diet. There is no magic bullet for weight loss—and even if there were, starving your body of vital nutrients wouldn't be it. A slow change in your eating habits is much safer and the long-term benefits for your physical health are greater. If you don't want to go on a diet, read How to Lose Weight Just by Exercising. Just remember that only serious athletes are able to burn off enough calories to be able to enjoy massive indulgences—and even so, they tend not to because it's hard on the body. Even if you do consume more calories than are recommended for you, be sure that they are nutritious; your heart, brain, muscles, bones, organs, and blood can't run forever on empty calories. 3 Cross train. Just because you can run 5 miles km without stopping doesn't mean you're healthy—the same goes for lifting weights the size of a small car. If you only do one activity, you're only using one set of muscles.[17] You'll be shocked when you go swimming or do core workouts that you can't keep up! What's the answer? Cross-training. Not only does doing several different activities work all your muscles which can help prevent injury, it also keeps you from getting bored. That's the ultimate exercise killer! So include aerobic and strength training workouts in your routine. Your muscles will be glad you did. 4 Exercise wisely. It should go without saying that there are bad ways to work out. Every time you get moving you put yourself at risk for injury, so make sure you're doing it right! First things first, stay hydrated. You should always be sipping water during your workouts. Getting dehydrated can lead to dizziness or headaches during your sweat session or lack thereof.[18] Take breaks! It isn't being lazy, it's being healthy. You can't go-go-go forever. After 30 minutes or so of exercise, grab your water bottle and lighten up. Your body needs a second to catch up. You'll be able to go further in the long run. 5 Take advantage of opportunities to be active. Being physically active isn't about pounding the pavement or joining a gym—it's a lifestyle that can be had 24/7. [19] If you can add an extra 10 steps to your day here and there, they add up. Don't have any ideas? Park a bit farther away from work, the mall entrance, or the grocery store. Ride a bike to work or school. Take the stairs. Walk the dog every day. Take lunch to the park. Bike to work or the local coffee shop. Little opportunities are everywhere. Advertisement 1 Think positively. It's amazing how much power our minds have over everything in our lives. A simple positive twist on a situation can turn an obstacle into an opportunity. Not only will you have more gusto for life, but your immune system can also fight off colds and heart disease better![20] Harvard wouldn't lie. To start this difficult step, focus on gratitude. When you start thinking about the bad thing swirling around you, stop. Cut it out. Think of two things you're grateful for. Eventually, your mind will notice the pattern and stop the negativity before you have to consciously do it.[21] 2 Be satisfied and practice gratitude daily. This doesn't mean "be content with your life" well, it does, but give it a sec—it sort of means "satisfy yourself". If you're on a diet, allow yourself a small bit of what you're craving. If watching the Golden Girls for three hours on a Friday night sounds like heaven, do it. Whatever the small things are that make you happy, do them. Your happiness is invaluable, but so is your health. If you're not healthy, you're not fully happy. It's when we've got our mind and body in top shape that we can attack everything else. If work, family, friends, a relationship, and money are wearing you down, making a small choice like opting for that whole wheat bagel instead of a hot pocket can build the foundation for a long-term difference in your health. Then, when the going gets tough, you'll be ready to take on your challenges with a healthy body, mind, and conscience.[22] 3 Think small. When we concentrate on unattainable goals, we get daunted, frustrated, and lazy. After all, why try to achieve something that will never happen? A healthy mindset has to be in the here and now. It should have concern for the future, sure, but it shouldn't be preoccupied with what hasn't happened yet or won't. Being emotionally healthy and happy is easier to attain when you focus on the steps of your journey as opposed to the destination. If you want to make it on Broadway, focus on getting your next audition. Then focus on becoming equity, then focus on moving, etc. Now will always come before the future—focus on them in order! 4 Manage stress. This one is huge. When stress takes over our lives, everything else falls apart. Our homes get cluttered, our minds get cluttered, and our relationships get strained. Take yourself aside for five minutes and think about your stress levels—how are you managing it? What could you do to be more calm and relaxed?[23] A very healthy way of managing stress is doing yoga. If that doesn't sound appealing, how about meditating? No? Then simply make sure to take ten minutes out of your day to just power down. Sit with yourself and just breathe. Make a point to get centered every day. When you feel stressed, do breathing exercises or breathe deeply to calm yourself and relax your body.[24] For example, try breathing in for 5 seconds, holding your breath for 7 seconds, and slowly exhaling for 8 seconds. 5Get outside. When you spend time outdoors, the fresh air helps boost your mood and helps your stress melt away. Step away from your screens and go spend some time in the sun going for a walk, relaxing at a park, or staying active with a sport. As an added bonus, the sun will help you get some vitamin D that’s important to help your body function.[25] 6 Choose your friends wisely. We all know those people that seem to drain us, but yet we're friends with them anyway because they have a nice TV or because, well, we get bored. Unfortunately, for our emotional health, they've got to go. They do us no good and we know it — we just ignore it to maintain consistency and avoid awkward situations. Do your mental health a favor and tear off that band-aid and nurture the strong relationships you already have in your life. In the long-run, you'll be happier. Not sure how to recognize a toxic friend? How to end a toxic friendship? We've got you covered. Spending time with your friends can improve your life. Be social as often as possible with the people who enrich your life. 7 Be productive. One of the best feelings to easily come by is the feeling of "I got so much done today!" For that moment, you feel virtually unstoppable. Your mom saying "If you put your mind to it, you can do it" is no longer a lie! Now imagine riding that high constantly. Start by creating a to-do list. A calendar or planner is a good idea, too. And remember think small. Attack a few small things to get you going. You'll get on a roll before you even realize it. Incorporate learning into your day so that you're always learning something new. This will help prevent cognitive decline. 8 Take a break. This is similar to the "Be Satisfied" step; you need to do what's right for you sometimes, regardless of what the world seems to be demanding. Without feeling guilty, take that proverbial Kit Kat Bar. Spend a night in. Take a morning off. You'll be twice as energized when you get back to it. This goes for exercise too. If you do the same thing over and over, your muscles get used to it, you get bored, and you end up plateauing. So instead of pounding the pavement on Wednesday, go hit the pool. You're not being lazy—you're being logical. 9 10 Include the arts in your life, such as music, theater, and visual arts. Art can improve your enjoyment of life and your health. Listening to or playing music, dancing, participating in theater, and making your own art can improve both your physical and mental health. Express yourself creatively and enjoy the creative expressions of others.[26] Start a creative hobby or take a class. Enjoy the arts with friends. 11 Travel as much as you can. Traveling can improve your physical and mental health, as well. It allows you to grow creatively, relax, and experience new things. Traveling keeps you active and lowers your risk of depression.[27] Traveling is often difficult if you're living on a budget. If this is the case for you, try going on a day trip or a short road trip. Advertisement 1 Create a daily routine. A routine can help you stick to your eating, exercising, and stress reduction goals. It also ensures you have time to do the things you want to do, such as hanging out with friends or engaging in a hobby. Create a routine that works for you! It's okay to have a different routine on certain days if that's what you need to do for your life. Try out different routines until you find one that works for you. 2 Stop engaging in risky behavior. Taking unnecessary risks is hard on the body and mind. It can also have devastating long-term consequences. Serious or established patterns of risk-taking can also be indicative of deeper psychological problems, in which case you should talk to a healthcare professional who specializes in a relevant field. Start by setting your sights on one or more of the following achievements Have Safer Sex Stop Binge Drinking Quit Drinking without Alcoholics Anonymous Quit Smoking Beat Drug Addiction Things like wearing a helmet when riding a bicycle and wearing your seatbelt when in your car. These things are easy to do. While they are definitely daunting, they're doable. Often if one of these is accomplished, other things seem much easier and will fall into place. If you already don't engage in risky behavior, congratulations! 3 Exercise several times a week. We've stressed the "get fit" part already, but now we want to make it a little less ignorable. Your daily/weekly routine needs to include exercise. It will increase your metabolic rate, control your weight, and you'll feel fresh the whole week. Triple win! Here's something concrete for you aim for 150 minutes of aerobic activity every week or 75 minutes of vigorous activity and strength training twice a week.[28] Even mowing the lawn counts! 4 Get a good night's rest. When you sleep, your body produces cells that fight infection, inflammation, and stress—which means that getting too little sleep or poor-quality sleep not only makes you more prone to getting sick, but also increases the time you need to recover from illness. When you sleep well, you can wake up ready to go and be more active all day. Sleeping properly is very important for your health! [29] On top of that, a study conducted by The American Journal of Clinical Nutrition demonstrated that men who slept for 4 hours consumed 500 more calories than they did after sleeping for 8 hours.[30] If you're looking for an easy diet, here it is! Try taking 400 mg of a magnesium supplement to help you relax and get a restful night of sleep. Read How to Sleep Better for tips. 5 Learn how to cook. Cooking your own meals is a wonderful experience as you can try out different recipes while saving money at the same time. What's more, you get to control every little thing that goes into your body. That's really the only way to turn your diet around! When you cook, avoid using fatty oils and extra add-ons. Stick to olive oil instead of vegetable oil, butter, or margarine, and keep the extra salt and cheese to a minimum. If it doesn't taste good without it, try cooking it differently! 6 Maintain your personal hygiene. Wash your hands often, especially after visiting the bathroom at home or using the restrooms in a public place. Germs can spread like wildfire and bring us down in the blink of an eye. And as if it wasn't already clear, taking a shower is a good idea too. When it comes to your mouth, floss, and brush your teeth and tongue after eating; food particles are often the cause of bad breath and gum disease. Visit your dentist regularly for cleanings and to catch any problems before they become serious. 7 Bolster your immune system. Maintaining healthy habits and a high level of energy is difficult for anyone who constantly battles fatigue, colds, infections, or any other effects of a weakened immune system. Read How to Develop a Strong Immune System for more information. If you can help it, try to get all your necessary vitamins and minerals from your diet. If you can't naturally, supplements should only be used as a secondary measure.[31] And of course, talk to your doctor before you undergo any significant changes. Advertisement Healthy Meal and Exercise Plans Add New Question Question How will I eat healthy? Dr. Litza is a Board Certified Family Medicine Physician based in Racine, Wisconsin. With over 25 years of educational and professional experience, she has extensive experience providing full-spectrum Family Medicine, including obstetrics, newborn care, and hospital medicine. She is currently the Residency Program Director for Family Medicine at Ascension. Dr. Litza received her MD from the University of Wisconsin-Madison School of Medicine and Public Health and has completed additional fellowship training in Integrative Medicine through the University of Arizona. Board Certified Family Medicine Physician Expert Answer Support wikiHow by unlocking this expert answer. Ignore trendy diets. Instead, focus on whole foods that aren't processed, especially fruits and vegetables. Only eat food that contains ingredients you recognize, which will help you choose more whole foods. Eat mindfully, focusing on how your body feels. Question I'm always too sassy to curb my cravings. Any substitute for candy? Dr. Litza is a Board Certified Family Medicine Physician based in Racine, Wisconsin. With over 25 years of educational and professional experience, she has extensive experience providing full-spectrum Family Medicine, including obstetrics, newborn care, and hospital medicine. She is currently the Residency Program Director for Family Medicine at Ascension. Dr. Litza received her MD from the University of Wisconsin-Madison School of Medicine and Public Health and has completed additional fellowship training in Integrative Medicine through the University of Arizona. Board Certified Family Medicine Physician Expert Answer Support wikiHow by unlocking this expert answer. Cravings can be hard to deal with! Start by not buying the foods that trigger your cravings. Next, find a similar food to replace the food you're craving, such as a mixture of dried fruit and nuts, carrots and hummus, kale chips, etc. Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement Educate yourself. Every day is an opportunity to gain a little more knowledge. Increase your intake of antioxidants to fight the free radicals that have been linked to cancer, heart disease, atherosclerosis, among other diseases. Show More Tips Advertisement Incorporate a new routine slowly. You don't want to send a shock to your system. If you're undergoing a new exercise and eating regimen, consult your doctor. Advertisement References About This Article Article SummaryXTo be healthy, make healthy changes to your lifestyle by exercising more, eating a balanced diet, and reducing stress. Aim to get in 150 minutes of moderate aerobic exercise per week, like walking, swimming, or riding your bike, or 75 minutes of vigorous aerobic exercise, like running, hiking, or playing sports. Also try to do strength-training exercises for each of your muscle groups at least two times a week, like push ups, squats, crunches, and weight exercises. Eat a balanced diet full of whole grains, vegetables, fruits, and lean proteins. Try to limit processed foods and foods that have a lot of salt and simple sugars. Do your best to get at least 8 hours of sleep every day, too, since sleep helps improve blood circulation and reduces stress. Don't forget to do things that make you calm, like engaging in a hobby you enjoy, meditating, or doing yoga. Finally, don't feel like you have to change everything at once. Becoming healthier is a process, and even small steps at first can make a difference. For more information on how to stay emotionally healthy or build a routine from our Medical Review Board co-author, keep reading! Did this summary help you? Thanks to all authors for creating a page that has been read 1,865,697 times. Reader Success Stories Harsimran Kaur Apr 4, 2019 "The first time I read this article, I just focused on the very first point, to increase the water intake. I started..." more Did this article help you? Since starting Sixty and Me, I have come across hundreds of amazing quotes and I have to say that one of my favorites is also one of the simplest. Voltaire once said, “I have chosen to be happy, it’s good for my health.” Every time I post this quote on our Facebook page, I get thousands of likes and comments, so, it seems like this is one of our community’s favorites as well! On the surface, this is a simple statement, but, there is actually a lot going on here. For starters, consider the assumption that happiness is a choice. Voltaire didn’t say “I’m healthy because I’m happy.” He said “I have chosen to be happy.” Voltaire Quote – I have chosen to be happy, it’s good for my health. So many of us go through life assuming that our happiness level is fixed. The truth is that we have a lot more control over our happiness than we believe. We just need to embrace gratitude, focus on achievement, get healthy and find friends who share our passions – but, that’s a topic for another article! The second insight that I can draw from this quote is that happiness and health are deeply connected. We are not just walking machines. Our bodies and minds are deeply connected. When we focus on improving our happiness, we feel like engaging with the world – and the more we engage with the world, the healthier we become. I love this quote because, in a few short words, it sums up one of the secrets of life. Living well is a choice. Happiness is a choice. So, today, let’s choose to be happy – after all, it really is good for our health! Do you agree that happiness is a choice? What single step are you going to take today to improve your happiness? What are you most grateful for today? Please add your thoughts in the comments section below.

i have always wanted to be healthy hoa said